![]() You get a pump from the normal set of triceps extensions…then…overhead and you stretch them, gives you this crazy burn.īumstead used a double-rope attachment allowing him to push the handles down and out which may emphasize the outer head of the triceps. Triceps Pushdowns and Overhead Extensionsīumstead kicked off his arm workout by alternating cable triceps pushdowns with an overhead extension variation in a superset - performing the exercises back-to-back with little to no rest in between. In March 2011, he started his YouTube journey and now he has more than 2.5 million people subscribed to his channel.Video can’t be loaded because JavaScript is disabled: MY FAVORITE ARM WORKOUT | GETTING WORSE AT THIS YOUTUBE THING () He is also active on Tiktok where he has more than 3 million followers. He is active on TikTok, Instagram, YouTube, and Twitter. Social Media the years, millions of people have followed him on social media platforms. Seated Calf Raises supersetting the last 4 sets with Hamstring Curlsĭay 4- Push Day (Chest, Shoulders, and Triceps) Day 1- Push Day (Chest, Shoulders, and Triceps)Īny Chest Flys supersetted with Tricep Extensions Then on the fourth day, the chest, shoulders, and triceps are trained, on the fifth day back and biceps, and on the last day, the legs are trained. On the first day of the week, he trains the chest, shoulders, and triceps and on the second day, he trains the biceps and back. This type of training reduces the chances of overtraining. He follows the PPL training split so that each of his muscles gets rest and recovery. CBum’s WorkoutĬhris works out 6 days a week. According to reports, he won the IFBB Pittsburgh Pro and the IFBB Toronto Pro in Classic Physique in 2017. In the same year, he took part in the IFBB Dayana Cadeau Classic Physique and had to be satisfied with third place. He won that championship by getting a pro card. When he was 21, he competed in the 2016 IFBB North American Bodybuilding Championships. For the next two consecutive years, he became the winner of Mr. He has been participating in this competition since 2017 and is performing exceptionally well. This was not the first time that Chris had participated in Mr. Olympia winner in 2021 by defeating Terrence Ruffin, Breon Ansley, Urs Kalecinski, and Ramon Rocha Querioz. ![]() Then her sister’s boyfriend Iain Valliere, who is also a bodybuilder, inspired Chris to participate in bodybuilding competitions. Before becoming a professional bodybuilder, he competed in weightlifting in 2014. He often used to exercise in the gym to keep his body fit. Contest History ContestĢ016 IFBB North American Championships, HeavyweightĢ016 IFBB Dayana Cadeau Classic, Classic PhysiqueĢ017 IFBB Pittsburgh Pro, Classic PhysiqueĬhris has been interested in sports since childhood. Apart from this, he is also the founder of Revive MD. ![]() He is also the owner of a company named YoungLA which sells clothing-related products. If you have a problem with dairy-related products, then the option of that Vegan protein is also available to you. This company also has a website where they sell Pre-Workout, Protein Powders, Essential Amino Acids, Intra-Workout, and Recovery Supplements. He is the founder of Raw Nutrition Company which sells fitness-related products. In 2015, she won the IFBB Dennis James Classic and in 2016, IFBB Olympia Weekend. ![]() In 2013, she took first place at the IFBB Pro Europa Games and IFBB Tampa Pro. In 2011, she secured the first position in the Teen National Championships. She first participated in the competition in 2010. After this, she worked hard and participated in many bikini competitions and won. That woman gave her all the information about that competition, then Courtney started getting interested in it. At that time Courtney did not know anything about those competitions. In 2011, when she was in junior high school, a lady in the gym asked her if she had participated in a bikini contest.
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